Home › Library Services › Blackwell Recommends › March 08 US › Betty Crocker
John Wiley & Sons
HB 9780471997979
$24.95
February 2007
130 delicious, easy-to-prepare recipes to help you stay healthy at every decade of your life. Delicious dishes you’ll love, ranging from whole grain strawberry pancakes and cucumber-mango salad to chicken linguine alfredo and chocolate soufflé cakes. A complete rundown of the healthy nutrients found in each dish, from fiber and protein to iron, calcium, and vitamins. Authoritative information on health issues that you’ll likely encounter at some point in your life, including weight management, stress, hormones, bone density , and heart health. "Girlfriend-to-girlfriend" wisdom from other women who share their real-life experiences with weight loss, food, exercise, and everyday coping. "Notes from Dr. R" that offer medical information on women’s health topics, ways to exercise and stay fit, and tips on maintaining a healthy weight.
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